Cuajada vs Quark
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
88.00 Kcal
99+
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
4.52 g
99+
14.10 g
37
karbohidrat
6.60 g
39
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
6.46 g
99+
3.50 g
31
lemak
4.77 g
31
10.60 g
99+
jenuh Lemak
2.86 g
27
7.00 g
40
asam lemak
0.22 g
99+
0.01 g
99+
monounsaturated lemak
1.28 g
99+
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
16.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
99.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.04 mg
23
Vitamin B2 (riboflavin)
ora Sumadhiya
0.30 mg
27
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.01 mg
99+
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.70 μg
26
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.01 mg
40
Minerals
calcium
110.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
ora Sumadhiya
10.00 mg
99+
fosfor
ora Sumadhiya
100.00 mg
99+
kalium
131.00 mg
99+
150.00 mg
99+
sodium
100.00 mg
99+
40.00 mg
99+
seng
ora Sumadhiya
0.60 mg
38
liyane
Water
ora Sumadhiya
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
ora Sumadhiya
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
ora Sumadhiya
ora ditetepake
Perawatan Rambut
ora Sumadhiya
NA
Pentinge nutrisi lan migunakake
ulah
NA
NA
Pentinge nutrisi
sumber apik kalori, sumber apik saka Calcium
sumber protein sing apik, sedheng lemak
alergi
Cuajada lan Quark Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
- Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
- Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
ora Sumadhiya
ora Sumadhiya
Cuajada lan Quark roso
ora Sumadhiya
ora Sumadhiya
Cuajada lan Quark Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ora
ora Sumadhiya
asal
Spanyol
Jerman
Carane nggawe
Bantu Size
100
100
Úa
susu 1/2 liter, Sugar
buttermilk, susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah, strainer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
1 jam
24-36 jam
Wektu Cooking
sawetara jam
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
86.00 ° F
7
beting Life
1 Month
7- 10 days
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