Cuajada

Amasi

Cuajada vs Amasi

Cuajada

Amasi

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Calories

Calories in 1 cup

157.00 Kcal126.00 Kcal

50 1927

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Calories

88.00 Kcal64.51 Kcal

0 904

👆🏻

Calories in 1 tbsp

90.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

90.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

90.00 Kcal82.00 Kcal

12.2 899

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Serving size

100

Proteins

4.52 g3.30 g

0 215

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Carbs

6.60 g4.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.46 g29.00 g

0 54.08

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Fats

4.77 g3.70 g

0.1 175

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Fat Content

5 %3 %

0 100

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Saturated Fat

2.86 g0.00 g

0 67

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Trans Fat

0.30 g0.00 g

0 162

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Polyunsaturated Fat

0.22 g0.00 g

0 48

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Monounsaturated Fat

1.28 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

99.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

3.20 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

110.00 mg90.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

12.00 mg32.00 mg

0 444

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Phosphorus

105.00 mg157.00 mg

0 1409

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Potassium

131.00 mg470.00 mg

0 1794

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Sodium

100.00 mg0.00 mg

0 7022.4

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Zinc

3.10 mg0.25 mg

0 7.31

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Other

Water

65.00 g80.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Spain

Africa

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Container, Strainer

Container

Time Duration

Preparation Time

1 hour

10- 12 hours

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F

-20 383

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Shelf Life

1 Month

2- 3 weeks

Comparison of Cuajada and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cuajada and Amasi, helps you to choose among them. Cuajada vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.