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Cuajada vs Amasi Facts

Cuajada
Amasi
Amasi vs Cuajada Facts


Calories
Calories in 1 cup
157.00 Kcal  
26
126.00 Kcal  
15
Calories
88.00 Kcal  
99+
64.51 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
31.00 Kcal  
22
Calories in 1 oz
90.00 Kcal  
40
63.00 Kcal  
29
Calories in 1 slice of
90.00 Kcal  
23
82.00 Kcal  
20
Serving size
100  
100  
Proteins
4.52 g  
99+
3.30 g  
99+
Carbs
6.60 g  
39
4.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
29.00 g  
99+
Fats
4.77 g  
31
3.70 g  
22
Fat Content
5 %  
5
3 %  
3
Saturated Fat
2.86 g  
30
0.00 g  
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.14 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
17.00 µg  
21
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.27 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.20 IU  
37
0.80 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
110.00 mg  
99+
90.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
38
32.00 mg  
16
Phosphorus
105.00 mg  
99+
157.00 mg  
40
Potassium
131.00 mg  
99+
470.00 mg  
12
Sodium
100.00 mg  
99+
0.00 mg  
99+
Zinc
3.10 mg  
13
0.25 mg  
99+
Other
  
  
Water
65.00 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Other General Benefits
-  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
It is a probiotic superdrink  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Milky  
Vegetarian
No  
Yes  
Origin
Spain  
Africa  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
A bit of same from a prior batch, Milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Things you need
Container, Strainer  
Container  
Time Duration
  
  
Preparation Time
1 hour  
10- 12 hours  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
100.00 °F  
4
Shelf Life
1 Month  
2- 3 weeks  
Summary >>
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