Creme Fraiche

Paneer

Creme Fraiche vs Paneer Nutrition

Creme Fraiche

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

57.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

190.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.17 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.16 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

23.50 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.12 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.50 mg0.10 mg

0 7.7

1.3.9 Vitamin D

0.20 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.50 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

75.00 mg127.00 mg

0 1705

1.4.2 Iron

0.08 mg0.00 mg

0 70

1.4.3 Magnesium

0.00 mg11.90 mg

0 444

1.4.4 Phosphorus

64.00 mg101.00 mg

0 1409

1.4.5 Potassium

101.00 mg161.00 mg

0 1794

1.4.6 Sodium

26.70 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.24 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

64.20 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Creme Fraiche vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Creme Fraiche and Paneer. Creme Fraiche vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Creme Fraiche vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Creme Fraiche and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Creme Fraiche vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Creme Fraiche vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Creme Fraiche and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Creme Fraiche vs Paneer, to actually get an idea as to Why to have Creme Fraiche ? or Why to have Paneer?.