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Creme Fraiche vs Amasi Facts


Amasi vs Creme Fraiche Facts


Calories

Calories per 100g
393.00 Kcal   
17
64.51 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.26 g   
99+
3.30 g   
99+

Carbs
1.46 g   
99+
4.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.80 g   
21
29.00 g   
99+

Fats
31.00 g   
99+
3.70 g   
22

% Fat Content
28 %   
11
Not Available   

Saturated Fat
22.10 g   
99+
0.00 g   

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.85 g   
29
0.00 g   
99+

Monounsaturated Fat
7.66 g   
33
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
57.00 mg   
24
0.00 mg   
99+

Vitamins
  
  

Vitamin A
190.00 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
32
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
25
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
Not Available   

Vitamin B12 (Cobalamin)
0.12 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.50 mg   
22
0.00 mg   
29

Vitamin D
0.20 IU   
38
0.80 IU   
34

Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.10 mg   
33

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
75.00 mg   
99+
90.00 mg   
99+

Iron
0.08 mg   
99+
0.00 mg   
99+

Magnesium
0.00 mg   
99+
Not Available   

Phosphorus
64.00 mg   
99+
Not Available   

Potassium
101.00 mg   
99+
470.00 mg   
11

Sodium
26.70 mg   
99+
0.00 mg   
99+

Zinc
0.24 mg   
99+
0.25 mg   
99+

Other
  
  

Water
64.20 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Low carb food   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is a probiotic superdrink   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Creme Fraiche and Amasi Allergy Symptoms
Not Available   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Creme Fraiche   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
White   
White   

Creme Fraiche and Amasi Flavor
Sour   
Sour   

Creme Fraiche and Amasi Aroma
Fresh   
Milky   

Vegetarian
Yes   
Yes   

Origin
France   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream   
A bit of same from a prior batch, Milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
Cheesecloth, Glass jar, Stirrer   
Container   

Time Duration
  
  

Preparation Time
5 minutes   
10- 12 hours   

Cooking Time
2 days   
Not Applicable   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
100.00 °F   
4

Shelf Life
3- 5 days   
2- 3 weeks   

Summary >>
<< How to make

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