Calories in 1 cup
228.00 Kcal110.00 Kcal
50
1927
👆🏻
Calories
221.30 Kcal83.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
59.00 Kcal30.00 Kcal
2
133
👆🏻
Calories in 1 oz
122.00 Kcal30.00 Kcal
10
717
👆🏻
Calories in 1 slice of
195.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
2.60 g3.05 g
0
215
👆🏻
Carbs
12.80 g10.58 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
11.40 g14.00 g
0
54.08
👆🏻
Fats
17.60 g3.29 g
0.1
175
👆🏻
Fat Content
18 %3 %
0
100
👆🏻
Saturated Fat
10.20 g1.00 g
0
67
👆🏻
Trans Fat
0.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.00 g1.00 g
0
48
👆🏻
Monounsaturated Fat
5.50 g2.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
190.90 mg27.00 mg
0
325
👆🏻
Vitamins
Vitamin A
149.00 IU33.42 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.13 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.02 mg0.11 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
8.80 µg6.08 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.12 µg0.23 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.24 mg2.21 mg
0
7.7
👆🏻
Vitamin D
48.60 IU0.22 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.29 mg0.09 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg1.62 µg
0
30.3
👆🏻
Minerals
Calcium
44.00 mg101.39 mg
0
1705
👆🏻
Iron
0.25 mg0.06 mg
0
70
👆🏻
Magnesium
2.70 mg9.64 mg
0
444
👆🏻
Phosphorus
68.00 mg85.70 mg
0
1409
👆🏻
Potassium
45.20 mg142.14 mg
0
1794
👆🏻
Sodium
20.60 mg38.84 mg
0
7022.4
👆🏻
Zinc
0.25 mg0.39 mg
0
7.31
👆🏻
Other
Water
70.00 g91.20 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
-
Gives glowing and flawless skin
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of calories, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Dairy Product
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
France
Europe, Greece, Italy
Serving Size
100
100
Ingredients
Milk, Sugar, Vanilla extract, Yolk
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
-
-
Things you need
Sauce pan, Stirrer
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
5- 10 minutes
10- 15 minutes
Cooking Time
15
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F45.00 °F
-20
383
👆🏻
Shelf Life
2 days
3- 5 days