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Cream vs Soured Milk


Soured Milk vs Cream


Calories

Calories in 1 cup
821.00 Kcal  
99+
122.00 Kcal  
14

Calories
191.00 Kcal  
99+
55.00 Kcal  
99+

Calories in 1 tbsp
52.00 Kcal  
29
13.00 Kcal  
9

Calories in 1 oz
52.00 Kcal  
23
27.00 Kcal  
10

Calories in 1 slice of
52.00 Kcal  
9
31.00 Kcal  
3

Serving size
100  
100  

Proteins
2.96 g  
99+
3.00 g  
99+

Carbs
2.80 g  
99+
4.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.67 g  
34
4.70 g  
99+

Fats
19.10 g  
99+
4.80 g  
32

Fat Content
38 %  
31
2 %  
2

Saturated Fat
10.18 g  
99+
3.10 g  
33

Trans Fat
0.63 g  
10
0.00 g  

Polyunsaturated Fat
0.79 g  
34
0.00 g  
99+

Monounsaturated Fat
4.53 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
19.00 mg  
99+

Vitamins
  
  

Vitamin A
656.00 IU  
28
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
33
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38

Vitamin D
44.00 IU  
12
0.80 IU  
99+

Vitamin D (D2+D3)
1.10 µg  
7
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.10 mg  
99+

Vitamin K (Phylloquinone)
1.70 µg  
19
0.40 µg  
28

Minerals
  
  

Calcium
91.00 mg  
99+
116.00 mg  
99+

Iron
0.05 mg  
99+
0.04 mg  
99+

Magnesium
9.00 mg  
99+
12.00 mg  
38

Phosphorus
92.00 mg  
99+
91.00 mg  
99+

Potassium
136.00 mg  
99+
162.00 mg  
39

Sodium
72.00 mg  
99+
100.00 mg  
99+

Zinc
0.32 mg  
99+
0.44 mg  
99+

Other
  
  

Water
74.51 g  
88.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.  
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  

Color
-  
-  

Flavor
Creamy, Sweet, Thick  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
-  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Lemon, Milk, Vinegar  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Container  

Time Duration
  
  

Preparation Time
2- 3 hours  
5 minutes  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
-  

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