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Cream vs Soured Milk Nutrition
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Cream
Soured Milk
Soured Milk vs Cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
19.00 mg
99+
Vitamins
Vitamin A
656.00 IU
28
85.80 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg
99+
15.00 µg
23
Vitamin B12 (Cobalamin)
0.14 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
27
0.00 mg
38
Vitamin D
44.00 IU
12
0.80 IU
99+
Vitamin D (D2+D3)
1.10 µg
7
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.10 mg
99+
Vitamin K (Phylloquinone)
1.70 µg
19
0.40 µg
28
Minerals
Calcium
91.00 mg
99+
116.00 mg
99+
Iron
0.05 mg
99+
0.04 mg
99+
Magnesium
9.00 mg
99+
12.00 mg
38
Phosphorus
92.00 mg
99+
91.00 mg
99+
Potassium
136.00 mg
99+
162.00 mg
39
Sodium
72.00 mg
99+
100.00 mg
99+
Zinc
0.32 mg
99+
0.44 mg
99+
Other
Water
74.51 g
88.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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