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Cream
Cream

Kumis
Kumis



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Cream
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Kumis

Cream vs Kumis

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Calories

Calories in 1 cup

821.00 Kcal149.00 Kcal
50 1927
👆🏻

Calories

191.00 Kcal200.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

52.00 Kcal50.00 Kcal
2 133
👆🏻

Calories in 1 oz

52.00 Kcal54.00 Kcal
10 717
👆🏻

Calories in 1 slice of

52.00 Kcal54.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.96 g6.00 g
0 215
👆🏻

Carbs

2.80 g28.00 g
0 205
👆🏻

Fiber

0.00 g3.00 g
0 10.3
👆🏻

Sugar

3.67 g12.00 g
0 54.08
👆🏻

Fats

19.10 g7.00 g
0.1 175
👆🏻

Fat Content

38 %1 %
0 100
👆🏻

Saturated Fat

10.18 g5.00 g
0 67
👆🏻

Trans Fat

0.63 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

0.79 g0.00 g
0 48
👆🏻

Monounsaturated Fat

4.53 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

656.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.14 µg0.40 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg3.60 mg
0 7.7
👆🏻

Vitamin D

44.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.10 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.05 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.70 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

91.00 mg220.00 mg
0 1705
👆🏻

Iron

0.05 mg1.12 mg
0 70
👆🏻

Magnesium

9.00 mg13.00 mg
0 444
👆🏻

Phosphorus

92.00 mg98.00 mg
0 1409
👆🏻

Potassium

136.00 mg91.00 mg
0 1794
👆🏻

Sodium

72.00 mg150.00 mg
0 7022.4
👆🏻

Zinc

0.32 mg0.14 mg
0 7.31
👆🏻

Other

Water

74.51 g56.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Lactose Intolerants, Improves metabolism rate

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
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Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
-

Nutritional Importance & Uses

Uses

It has many culinary uses in both sweet and salty dishes.
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Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

-
-

What is

What is

Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
TYpe of milk

Color

-
-

Flavor

Creamy, Sweet, Thick
-

Aroma

-
-

Vegetarian

Origin

-
Tatar

How to make

Serving Size

100
200

Ingredients

Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

2- 3 hours
3 to 5 days

Cooking Time

20
few hours

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F55.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
-

Comparison of Cream and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream and Kumis, helps you to choose among them. Cream vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.