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Cream vs Kumis Facts


Kumis vs Cream Facts


Calories

Calories per 100g
191.00 Kcal   
99+
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.96 g   
99+
6.00 g   
99+

Carbs
2.80 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
3.67 g   
33
12.00 g   
99+

Fats
19.10 g   
99+
7.00 g   
38

Saturated Fat
10.18 g   
99+
5.00 g   
34

Trans Fat
0.63 g   
6
Not Available   

Polyunsaturated Fat
0.79 g   
33
0.00 g   
99+

Monounsaturated Fat
4.53 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
656.00 IU   
28
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
33
Not Available   

Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
2.00 µg   
40
Not Available   

Vitamin B12 (Cobalamin)
0.14 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.80 mg   
18
3.60 mg   
5

Vitamin D
44.00 IU   
11
Not Available   

Vitamin D (D2+D3)
1.10 µg   
6
Not Available   

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
Not Available   

Vitamin K (Phylloquinone)
1.70 µg   
16
Not Available   

Minerals
  
  

Calcium
91.00 mg   
99+
220.00 mg   
40

Iron
0.05 mg   
99+
1.12 mg   
12

Magnesium
9.00 mg   
99+
Not Available   

Phosphorus
92.00 mg   
99+
Not Available   

Potassium
136.00 mg   
99+
Not Available   

Sodium
72.00 mg   
99+
150.00 mg   
99+

Zinc
0.32 mg   
99+
Not Available   

Other
  
  

Water
74.51 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
NA   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Cream and Kumis Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.   
TYpe of milk   

Color
Not Available   
Not Available   

Cream and Kumis Flavor
Creamy, Sweet, Thick   
Not Available   

Cream and Kumis Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Unknown   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
2- 3 hours   
3 to 5 days   

Cooking Time
20   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
55.00 °F   
13

Shelf Life
2- 3 weeks   
Unknown   

Summary >>
<< How to make

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