Calories in 1 cup
821.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
191.00 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
52.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
52.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
52.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
2.96 g3.50 g
0
215
👆🏻
Carbs
2.80 g23.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.67 g20.00 g
0
54.08
👆🏻
Fats
19.10 g13.00 g
0.1
175
👆🏻
Fat Content
38 %7 %
0
100
👆🏻
Saturated Fat
10.18 g7.00 g
0
67
👆🏻
Trans Fat
0.63 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.79 g0.35 g
0
48
👆🏻
Monounsaturated Fat
4.53 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
2.50 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
656.00 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.19 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
2.00 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.14 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.80 mg0.00 mg
0
7.7
👆🏻
Vitamin D
44.00 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.12 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.70 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
91.00 mg100.00 mg
0
1705
👆🏻
Iron
0.05 mg0.00 mg
0
70
👆🏻
Magnesium
9.00 mg0.00 mg
0
444
👆🏻
Phosphorus
92.00 mg0.00 mg
0
1409
👆🏻
Potassium
136.00 mg0.00 mg
0
1794
👆🏻
Sodium
72.00 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.32 mg0.00 mg
0
7.31
👆🏻
Other
Water
74.51 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Reduces blood pressure
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
Nutritional Importance & Uses
Uses
It has many culinary uses in both sweet and salty dishes.
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
Creamy, Sweet, Thick
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
-
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
2- 3 hours
3- 4 hours
Cooking Time
20
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F98.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
2- 3 Months