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Cream Cheese vs Smetana

Cream Cheese
Smetana
Smetana vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
331.00 Kcal  
99+
Calories
350.00 Kcal  
33
292.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
31.00 Kcal  
22
Calories in 1 oz
99.00 Kcal  
99+
123.00 Kcal  
99+
Calories in 1 slice of
66.00 Kcal  
16
208.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.15 g  
99+
2.50 g  
99+
Carbs
5.52 g  
99+
2.40 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.76 g  
35
2.40 g  
26
Fats
34.44 g  
99+
30.00 g  
99+
Fat Content
65 %  
38
25 %  
22
Saturated Fat
2.93 g  
31
18.20 g  
99+
Trans Fat
15.00 g  
17
0.40 g  
7
Polyunsaturated Fat
0.22 g  
99+
1.10 g  
19
Monounsaturated Fat
1.29 g  
99+
9.00 g  
18
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
90.00 mg  
17
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
60.30 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.40 mg  
15
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
0.00 IU  
99+
0.60 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.90 mg  
12
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
97.00 mg  
99+
80.00 mg  
99+
Iron
0.11 mg  
99+
0.10 mg  
99+
Magnesium
9.00 mg  
99+
9.00 mg  
99+
Phosphorus
107.00 mg  
99+
60.00 mg  
99+
Potassium
132.00 mg  
99+
100.00 mg  
99+
Sodium
314.00 mg  
33
30.00 mg  
99+
Zinc
0.50 mg  
99+
0.30 mg  
99+
Other
  
  
Water
52.62 g  
63.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  
Other General Benefits
-  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  
Hair Care
Stimulates hair growth, Strengthens hair roots  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  
Nutritional Importance
High Calorie, Rich fat content  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  
Color
White  
-  
Flavor
Creamy, Mild, Sweet  
Sour  
Aroma
Fresh, Pleasant  
Milky  
Vegetarian
Yes  
Yes  
Origin
United States  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Pasteurized Heavy Cream, Yogurt  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
Bowl  
Time Duration
  
  
Preparation Time
2 weeks  
24-36 hours  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
3-4 weeks  
10 to 14 days  
Calories >>
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