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Cream Cheese vs Smetana

Cream Cheese
Smetana
Smetana vs Cream Cheese


Calories
Calories in 1 pat
812.00 Kcal   
22
Not Available   
Calories per 100g
350.00 Kcal   
33
292.00 Kcal   
99+
Calories in 1 tbsp
35.00 Kcal   
10
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
66.00 Kcal   
3
Not Available   
Serving size
100   
100   
Proteins
6.15 g   
99+
2.50 g   
99+
Carbs
5.52 g   
99+
2.40 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.76 g   
34
2.40 g   
25
Fats
34.44 g   
99+
30.00 g   
99+
% Fat Content
65 %   
20
25 %   
10
Saturated Fat
2.93 g   
28
18.20 g   
99+
Trans Fat
15.00 g   
12
Not Available   
Polyunsaturated Fat
0.22 g   
99+
1.10 g   
18
Monounsaturated Fat
1.29 g   
99+
9.00 g   
17
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
60.30 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.40 mg   
14
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.40 µg   
37
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
0.00 IU   
39
0.60 IU   
35
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.90 mg   
9
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
97.00 mg   
99+
80.00 mg   
99+
Iron
0.11 mg   
99+
0.10 mg   
99+
Magnesium
9.00 mg   
99+
9.00 mg   
99+
Phosphorus
107.00 mg   
99+
60.00 mg   
99+
Potassium
132.00 mg   
99+
100.00 mg   
99+
Sodium
314.00 mg   
33
30.00 mg   
99+
Zinc
0.50 mg   
99+
0.30 mg   
99+
Other
  
  
Water
52.62 g   
63.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   
Other General Benefits
Not Available   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   
Nutritional Importance
High Calorie, Rich fat content   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   
Allergy
  
  
Cream Cheese and Smetana Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   
Color
White   
Not Available   
Cream Cheese and Smetana Flavor
Creamy, Mild, Sweet   
Sour   
Cream Cheese and Smetana Aroma
Fresh, Pleasant   
Milky   
Vegetarian
Yes   
Yes   
Origin
United States   
Russia   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Pasteurized Heavy Cream, Yogurt   
Fermentation Agent
Mesophilic bacteria   
Not Applicable   
Things you need
Bowl, Colander, Large pot, Muslin   
Bowl   
Time Duration
  
  
Preparation Time
2 weeks   
24-36 hours   
Cooking Time
30   
Not Applicable   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19
Shelf Life
3-4 weeks   
10 to 14 days   
Calories >>
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