Cow milk

Yak Milk

Cow milk vs Yak Milk Facts

Cow milk

Yak Milk

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1 Calories

1.1 Calories

66.00 Kcal101.20 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g4.95 g

0 215

1.8 Carbs

5.26 gNA

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.46 g4.80 g

0 54.08

1.9 Fats

3.90 g6.12 g

0.1 175

1.9.1 Fat Content

3 %7 %

1 91

1.9.2 Saturated Fat

2.40 g39.00 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.10 g4.00 g

0 48

1.9.5 Monounsaturated Fat

1.10 g22.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

14.00 mg220.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

153.33 IUNA

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.11 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.04 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.36 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mgNA

0 7.7

2.3.9 Vitamin D

51.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

1.30 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

101.00 mg1,545.45 mg

0 1705

2.4.2 Iron

0.05 mg0.57 mg

0 70

2.4.3 Magnesium

10.00 mg154.10 mg

0 444

2.4.4 Phosphorus

86.00 mg922.04 mg

0 1409

2.4.5 Potassium

253.00 mgNA

0 1794

2.4.6 Sodium

3.00 mg0.00 mg

0 7022.4

2.4.7 Zinc

0.38 mg7.31 mg

0 7.31

2.5 Other

2.5.1 Water

87.80 g83.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Favorable for infants

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Natural moisturizer, Gives a smoother skin

3.2.2 Hair Care

Excellent hair conditioner, Helps in better moisture retention

Not Available

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

Used in the preparation of Yak milk soaps

3.3.2 Nutritional Importance

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting

4 What is

4.1 What is

Cow milk is the milk obtained by milking cows.

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

4.1.1 Color

Not Available

4.1.2 Flavor

Creamy, Sweet, Warm

Sweet

4.1.3 Aroma

Milky

Sweet

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Unknown

Tibet

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F84.00 °F

-20 383

5.5.2 Shelf Life

3 days

Not Available

Difference between Cow milk and Yak Milk

Though Cow milk and Yak Milk, both are Dairy products, there is some prominent difference between Cow milk and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cow milk and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cow milk vs Yak Milk facts, dictate the Similarities and Differences between Cow milk and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.