Cow milk vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
66.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.20 g
99+
3.49 g
99+
Carbs
5.26 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.46 g
40
22.00 g
99+
Fats
3.90 g
23
4.13 g
25
% Fat Content
3 %
3
3 %
3
Saturated Fat
2.40 g
21
2.71 g
26
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.06 g
99+
Monounsaturated Fat
1.10 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
153.33 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.04 mg
23
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.04 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
12.30 µg
21
Vitamin B12 (Cobalamin)
0.36 µg
40
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
51.00 IU
6
Not Available
Vitamin D (D2+D3)
1.30 µg
4
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.10 mg
33
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
101.00 mg
99+
114.00 mg
99+
Iron
0.05 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.50 mg
37
Phosphorus
86.00 mg
99+
93.10 mg
99+
Potassium
253.00 mg
20
170.00 mg
32
Sodium
3.00 mg
99+
37.50 mg
99+
Zinc
0.38 mg
99+
0.43 mg
99+
Other
Water
87.80 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
NA
Hair and Beauty Benefits
Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Antioxidative effect
Hair Care
Excellent hair conditioner, Helps in better moisture retention
Unknown
Nutritional Importance & Uses
Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
No uses found
Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Rich in probiotics
Allergy
Cow milk and Viili Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Cow milk is the milk obtained by milking cows.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Not Available
White
Cow milk and Viili Flavor
Creamy, Sweet, Warm
Yogurt like
Cow milk and Viili Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Unknown
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Not Applicable
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Not Applicable
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
Not Applicable
24 hours
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
64.00 °F
12
Shelf Life
3 days
15 days
