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Cow milk
Cow milk

Romano Cheese
Romano Cheese



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Cow milk vs Romano Cheese Nutrition

1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
14.00 mg104.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
153.33 IU415.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.11 mg0.37 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.04 mg0.08 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.03 mg0.09 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
5.00 µg7.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.36 µg1.12 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.90 mg0.00 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
51.00 IU20.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
1.30 µg0.50 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.08 mg0.23 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.30 µg2.20 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
101.00 mg1,064.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.05 mg0.77 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
10.00 mg41.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
86.00 mg760.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
253.00 mg86.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
3.00 mg1,433.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.38 mg2.58 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
87.80 g30.91 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Cow milk vs Romano Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cow milk and Romano Cheese. Cow milk vs Romano Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cow milk vs Romano Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cow milk and Romano Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cow milk vs Romano Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cow milk vs Romano Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Cow milk and Romano Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cow milk vs Romano Cheese, to actually get an idea as to Why to have Cow milk ? or Why to have Romano Cheese?.