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Cow milk vs Romano Cheese Facts


Romano Cheese vs Cow milk Facts


Calories

Calories per 100g
66.00 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
31.80 g   
6

Carbs
5.26 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.46 g   
40
0.73 g   
15

Fats
3.90 g   
23
26.94 g   
99+

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.40 g   
21
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.10 g   
99+
0.59 g   
99+

Monounsaturated Fat
1.10 g   
99+
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
153.33 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
0.02 mg   
36
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.04 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.36 µg   
40
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
51.00 IU   
6
20.00 IU   
22

Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.23 mg   
26

Vitamin K (Phylloquinone)
0.30 µg   
23
2.20 µg   
14

Minerals
  
  

Calcium
101.00 mg   
99+
1,064.00 mg   
4

Iron
0.05 mg   
99+
0.77 mg   
17

Magnesium
10.00 mg   
99+
41.00 mg   
10

Phosphorus
86.00 mg   
99+
760.00 mg   
5

Potassium
253.00 mg   
20
86.00 mg   
99+

Sodium
3.00 mg   
99+
1,433.00 mg   
7

Zinc
0.38 mg   
99+
2.58 mg   
22

Other
  
  

Water
87.80 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Excellent hair conditioner, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   
It works excellent as a table Cheese   

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Cow milk and Romano Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Cow milk is the milk obtained by milking cows.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Not Available   
Pale yellow   

Cow milk and Romano Cheese Flavor
Creamy, Sweet, Warm   
Mild, Sharp, Tangy   

Cow milk and Romano Cheese Aroma
Milky   
Strong   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Not Applicable   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Applicable   
10- 12 hours   

Cooking Time
Not Applicable   
90   

Aging time
Not Applicable   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
3 days   
2- 4 months   

Summary >>
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