Home
My Dairy Diet


Romano Cheese vs Milk


Milk vs Romano Cheese


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
387.00 Kcal  
19
42.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
110.00 Kcal  
18
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
31.80 g  
6
3.37 g  
99+

Carbs
3.63 g  
99+
4.99 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
0.73 g  
15
5.20 g  
99+

Fats
26.94 g  
99+
0.97 g  
8

Saturated Fat
17.12 g  
99+
0.63 g  
6

Trans Fat
Not Available  
0.00 g  

Polyunsaturated Fat
0.59 g  
99+
0.04 g  
99+

Monounsaturated Fat
7.84 g  
30
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
104.00 mg  
8
5.00 mg  
99+

Vitamins
  
  

Vitamin A
415.00 IU  
40
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.37 mg  
19
0.19 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg  
30
5.00 µg  
36

Vitamin B12 (Cobalamin)
1.12 µg  
19
0.47 µg  
31

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
20.00 IU  
22
1.00 IU  
33

Vitamin D (D2+D3)
0.50 µg  
12
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
0.23 mg  
26
0.01 mg  
40

Vitamin K (Phylloquinone)
2.20 µg  
14
0.10 µg  
26

Minerals
  
  

Calcium
1,064.00 mg  
4
125.00 mg  
99+

Iron
0.77 mg  
17
0.03 mg  
99+

Magnesium
41.00 mg  
10
11.00 mg  
38

Phosphorus
760.00 mg  
5
95.00 mg  
99+

Potassium
86.00 mg  
99+
150.00 mg  
99+

Sodium
1,433.00 mg  
7
44.00 mg  
99+

Zinc
2.58 mg  
22
0.42 mg  
99+

Other
  
  

Water
30.91 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Romano Cheese and Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
Pale yellow  
White  

Romano Cheese and Milk Flavor
Mild, Sharp, Tangy  
Milky  

Romano Cheese and Milk Aroma
Strong  
Milky  

Vegetarian
Yes  
Yes  

Origin
Italy  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  
Raw milk or unpasteurized milk  

Fermentation Agent
Streptococcus thermophilus  
Not Applicable  

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
5 minutes  

Cooking Time
90  
15  

Aging time
5 months  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
2- 4 months  
Up to 3 days  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese