Cottage Cheese

Strained Yogurt

Cottage Cheese vs Strained Yogurt Facts

Cottage Cheese

Strained Yogurt

Add ⊕

Calories

Calories in 1 cup

206.00 Kcal183.00 Kcal

50 1927

👆🏻

Calories

98.00 Kcal103.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

14.00 Kcal59.00 Kcal

2 133

👆🏻

Calories in 1 oz

48.00 Kcal59.00 Kcal

10 717

👆🏻

Calories in 1 slice of

206.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

11.12 g8.17 g

0 215

👆🏻

Carbs

3.38 g11.89 g

0 205

👆🏻

Fiber

0.00 g1.00 g

0 10.3

👆🏻

Sugar

2.67 g11.23 g

0 54.08

👆🏻

Fats

4.30 g2.57 g

0.1 175

👆🏻

Fat Content

4 %10 %

0 100

👆🏻

Saturated Fat

1.72 g0.10 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.12 g0.00 g

0 48

👆🏻

Monounsaturated Fat

0.78 g0.10 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

17.00 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

140.00 IU111.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg9.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.50 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg

0 7.7

👆🏻

Vitamin D

3.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

83.00 mg88.00 mg

0 1705

👆🏻

Iron

0.07 mg0.07 mg

0 70

👆🏻

Magnesium

8.00 mg10.00 mg

0 444

👆🏻

Phosphorus

159.00 mg109.00 mg

0 1409

👆🏻

Potassium

104.00 mg129.00 mg

0 1794

👆🏻

Sodium

364.00 mg33.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.41 mg

0 7.31

👆🏻

Other

Water

79.79 g76.81 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Aroma

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

30- 40 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

7- 10 days

1- 2 Weeks

Difference between Cottage Cheese and Strained Yogurt

Though Cottage Cheese and Strained Yogurt, both are Dairy products, there is some prominent difference between Cottage Cheese and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Strained Yogurt facts, dictate the similarities and differences between Cottage Cheese and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.