Cottage Cheese

Sheep Milk

Cottage Cheese vs Sheep Milk

Cottage Cheese

Sheep Milk

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1 Calories

1.1 Calories

98.00 Kcal108.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g6.00 g

0 215

1.8 Carbs

3.38 g5.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g0.00 g

0 54.08

1.9 Fats

4.30 g7.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.72 g5.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.12 g0.31 g

0 48

1.9.5 Monounsaturated Fat

0.78 g1.72 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg27.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

140.00 IU147.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.36 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.41 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg7.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 µg0.71 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg4.20 mg

0 7.7

2.3.9 Vitamin D

3.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

83.00 mg193.00 mg

0 1705

2.4.2 Iron

0.07 mg0.10 mg

0 70

2.4.3 Magnesium

8.00 mg18.00 mg

0 444

2.4.4 Phosphorus

159.00 mg158.00 mg

0 1409

2.4.5 Potassium

104.00 mg137.00 mg

0 1794

2.4.6 Sodium

364.00 mg44.00 mg

0 7022.4

2.4.7 Zinc

0.40 mg0.54 mg

0 7.31

2.5 Other

2.5.1 Water

79.79 g80.70 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Prevents Cancer

3.1.1 Other General Benefits

Remedy for stress & anxiety, Improves digestion

Easy to digest

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid

3.2.2 Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Not Available

3.3 Nutritional Importance & Uses

3.3.1 Uses

Cleans patent leather

Not Available

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Sheep Milk is the milk obtained by milking domestic sheeps

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

Not Available

4.2 Origin

Cyprus, Egypt, Greece, North America & South America

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

30- 40 minutes

Not Applicable

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

7- 10 days

15 days

Comparison of Cottage Cheese and Sheep Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Sheep Milk, helps you to choose among them. Cottage Cheese vs Sheep Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.