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Cottage Cheese vs Eggnog Nutrition

Cottage Cheese
Eggnog
Eggnog vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
59.00 mg   
23
Vitamins
  
  
Vitamin A
140.00 IU   
99+
206.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.03 mg   
25
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
99+
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.50 mg   
12
Vitamin D
3.00 IU   
30
49.00 IU   
7
Vitamin D (D2+D3)
0.10 µg   
17
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.21 mg   
27
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
83.00 mg   
99+
130.00 mg   
99+
Iron
0.07 mg   
99+
0.20 mg   
99+
Magnesium
8.00 mg   
99+
19.00 mg   
26
Phosphorus
159.00 mg   
38
109.00 mg   
99+
Potassium
104.00 mg   
99+
165.00 mg   
33
Sodium
364.00 mg   
30
54.00 mg   
99+
Zinc
0.40 mg   
99+
0.46 mg   
99+
Other
  
  
Water
79.79 g   
82.54 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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