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Cottage Cheese vs Camel milk


Camel milk vs Cottage Cheese


Calories

Calories in 1 cup
206.00 Kcal  
32
120.00 Kcal  
13

Calories
98.00 Kcal  
99+
63.00 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
4.00 Kcal  
2

Calories in 1 oz
48.00 Kcal  
21
17.00 Kcal  
6

Calories in 1 slice of
206.00 Kcal  
99+
50.00 Kcal  
7

Serving size
100  
100  

Proteins
11.12 g  
39
5.40 g  
99+

Carbs
3.38 g  
99+
11.00 g  
33

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
8.00 g  
99+

Fats
4.30 g  
29
4.60 g  
30

Fat Content
4 %  
4
5 %  

Saturated Fat
1.72 g  
14
3.00 g  
32

Trans Fat
0.00 g  
140.00 g  
22

Polyunsaturated Fat
0.12 g  
99+
1.00 g  
21

Monounsaturated Fat
0.78 g  
99+
1.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
140.00 IU  
99+
224.50 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
23

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
3.00 µg  
99+

Vitamin B12 (Cobalamin)
0.43 µg  
39
1.00 µg  
23

Vitamin C (Ascorbic acid)
0.00 mg  
38
3.10 mg  
6

Vitamin D
3.00 IU  
39
27.00 IU  
18

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.15 mg  
39

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
83.00 mg  
99+
293.00 mg  
33

Iron
0.07 mg  
99+
4.00 mg  
5

Magnesium
8.00 mg  
99+
14.00 mg  
35

Phosphorus
159.00 mg  
38
86.00 mg  
99+

Potassium
104.00 mg  
99+
198.00 mg  
32

Sodium
364.00 mg  
30
150.00 mg  
99+

Zinc
0.40 mg  
99+
0.04 mg  
99+

Other
  
  

Water
79.79 g  
221.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  

Color
-  
-  

Flavor
-  
Sharp, Salty, Sweet  

Aroma
-  
-  

Vegetarian
-  
Yes  

Origin
Cyprus, Egypt, Greece, North America & South America  
-  

How to make

Serving Size
100  
100  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
-  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
-  

Time Duration
  
  

Preparation Time
30- 40 minutes  
-  

Cooking Time
15  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
7- 10 days  
3- 5 days  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese