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Camel milk vs Cottage Cheese


Cottage Cheese vs Camel milk


Calories

Calories in 1 cup
120.00 Kcal  
13
206.00 Kcal  
32

Calories
63.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
4.00 Kcal  
2
14.00 Kcal  
10

Calories in 1 oz
17.00 Kcal  
6
48.00 Kcal  
21

Calories in 1 slice of
50.00 Kcal  
7
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
5.40 g  
99+
11.12 g  
39

Carbs
11.00 g  
33
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.00 g  
99+
2.67 g  
27

Fats
4.60 g  
30
4.30 g  
29

Fat Content
5 %  
4 %  
4

Saturated Fat
3.00 g  
32
1.72 g  
14

Trans Fat
140.00 g  
22
0.00 g  

Polyunsaturated Fat
1.00 g  
21
0.12 g  
99+

Monounsaturated Fat
1.50 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
224.50 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
23
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
12.00 µg  
28

Vitamin B12 (Cobalamin)
1.00 µg  
23
0.43 µg  
39

Vitamin C (Ascorbic acid)
3.10 mg  
6
0.00 mg  
38

Vitamin D
27.00 IU  
18
3.00 IU  
39

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
293.00 mg  
33
83.00 mg  
99+

Iron
4.00 mg  
5
0.07 mg  
99+

Magnesium
14.00 mg  
35
8.00 mg  
99+

Phosphorus
86.00 mg  
99+
159.00 mg  
38

Potassium
198.00 mg  
32
104.00 mg  
99+

Sodium
150.00 mg  
99+
364.00 mg  
30

Zinc
0.04 mg  
99+
0.40 mg  
99+

Other
  
  

Water
221.00 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  
Cleans patent leather  

Nutritional Importance
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
-  
-  

Flavor
Sharp, Salty, Sweet  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
-  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
-  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
-  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
-  
30- 40 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
3- 5 days  
7- 10 days  

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