Condensed milk

Whey Protein

Condensed milk vs Whey Protein

Condensed milk

Whey Protein

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1 Calories

1.1 Calories

321.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g78.13 g

0 215

1.8 Carbs

54.00 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

54.00 g0.00 g

0 54.08

1.9 Fats

9.00 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

5.00 g2.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.30 g

0 48

1.9.5 Monounsaturated Fat

2.40 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

34.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

15.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

2.40 mg0.00 mg

0 7.7

2.3.9 Vitamin D

6.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

280.00 mg469.00 mg

0 1705

2.4.2 Iron

0.14 mg1.13 mg

0 70

2.4.3 Magnesium

19.20 mg195.00 mg

0 444

2.4.4 Phosphorus

NA1,321.00 mg

0 1409

2.4.5 Potassium

371.00 mg500.00 mg

0 1794

2.4.6 Sodium

127.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

NA6.18 mg

0 7.31

2.5 Other

2.5.1 Water

0.00 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Not Available

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Improves Nutrition, Presence of calcium makes teeth strong & healthy

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Enhances complexion, Gives glowing and flawless skin

Not Applicable

3.2.2 Hair Care

Not Available

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Condensed milk is cow's milk from which water has been removed.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

American, France

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Boiling water, Dry Milk Powder, Margarine, White Sugar

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container, Blender

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA72.00 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

Around 6 months

Comparison of Condensed milk and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Condensed milk and Whey Protein, helps you to choose among them. Condensed milk vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.