Calories in 1 cup
982.00 Kcal150.00 Kcal
50
1927
👆🏻
Calories
321.00 Kcal47.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
61.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
122.00 Kcal14.00 Kcal
10
717
👆🏻
Calories in 1 slice of
122.00 Kcal78.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g2.00 g
0
215
👆🏻
Carbs
54.00 g14.94 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
54.00 g9.78 g
0
54.08
👆🏻
Fats
9.00 g4.95 g
0.1
175
👆🏻
Fat Content
8 %10 %
0
100
👆🏻
Saturated Fat
5.00 g1.40 g
0
67
👆🏻
Trans Fat
0.20 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.52 g
0
48
👆🏻
Monounsaturated Fat
2.40 g2.83 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
34.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
15.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.37 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
3.40 µg4.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.30 µg0.44 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.40 mg3.00 mg
0
7.7
👆🏻
Vitamin D
6.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.70 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
280.00 mg157.00 mg
0
1705
👆🏻
Iron
0.14 mg1.00 mg
0
70
👆🏻
Magnesium
19.20 mg0.00 mg
0
444
👆🏻
Phosphorus
93.00 mg126.00 mg
0
1409
👆🏻
Potassium
371.00 mg108.00 mg
0
1794
👆🏻
Sodium
127.00 mg347.00 mg
0
7022.4
👆🏻
Zinc
0.40 mg1.00 mg
0
7.31
👆🏻
Other
Water
0.00 g89.02 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
-
Excellent hair conditioner
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
-
What is
Condensed milk is cow's milk from which water has been removed.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
-
-
Flavor
-
Sour
Aroma
-
Fresh, Sour smell
Vegetarian
✔
✘
✔
✘
Origin
American, France
Turkey
Serving Size
100
100
Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
-
-
Things you need
Container, Blender
Bowl
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
1- 2 Weeks
1 day