Kalori ing 1 tuwung
982.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
321.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
61.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
122.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
122.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g2.00 g
0
215
👆🏻
karbohidrat
54.00 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
54.00 g9.78 g
0
54.08
👆🏻
lemak
9.00 g4.95 g
0.1
175
👆🏻
Content lemak
8 %10 %
0
100
👆🏻
jenuh Lemak
5.00 g1.40 g
0
67
👆🏻
Trans Lemak
0.20 g0.00 g
0
162
👆🏻
asam lemak
0.30 g0.52 g
0
48
👆🏻
monounsaturated lemak
2.40 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
34.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
15.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.37 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.60 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
3.40 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.30 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.40 mg3.00 mg
0
7.7
👆🏻
vitamin D
6.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
280.00 mg157.00 mg
0
1705
👆🏻
Iron
0.14 mg1.00 mg
0
70
👆🏻
Magnesium
19.20 mg0.00 mg
0
444
👆🏻
fosfor
93.00 mg126.00 mg
0
1409
👆🏻
kalium
371.00 mg108.00 mg
0
1794
👆🏻
sodium
127.00 mg347.00 mg
0
7022.4
👆🏻
seng
0.40 mg1.00 mg
0
7.31
👆🏻
liyane
Water
0.00 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
mbenakake Nutrition, Presensi saka calcium ndadekake untu kuwat lan sehat
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
moisturizer Natural, nambah corek, Menehi kulit mencorong lan sampurna
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
susu kental iku susu sapi kang saka kang banyu wis dibusak.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
-
Ya
asal
American, France
Turkey
Bantu Size
100
100
Úa
nggodhok banyu, Susu garing Powder, margarine, White Sugar
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah, Blender
Bowl
wektu Duration
Wektu Preparation
15 20 menit
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
32.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
1- 2 minggu
1 day