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Colby Cheese vs Provolone Cheese Facts


Provolone Cheese vs Colby Cheese Facts


Calories

Calories per 100g
394.00 Kcal   
16
351.00 Kcal   
32

Calories in 1 pat
520.00 Kcal   
20
463.00 Kcal   
16

Calories in 1 tbsp
67.00 Kcal   
15
60.00 Kcal   
13

Calories in 1 cup
112.00 Kcal   
20
100.00 Kcal   
13

Calories in 1 stick
110.00 Kcal   
10
98.00 Kcal   
6

Serving size
100   
100   

Proteins
23.76 g   
17
25.58 g   
10

Carbs
2.57 g   
99+
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.52 g   
11
0.56 g   
12

Fats
32.11 g   
99+
26.62 g   
99+

Saturated Fat
20.22 g   
99+
17.08 g   
99+

Polyunsaturated Fat
0.95 g   
23
0.77 g   
34

Monounsaturated Fat
9.28 g   
15
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
69.00 mg   
22

Vitamins
  
  

Vitamin A
994.00 IU   
15
880.00 IU   
20

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.38 mg   
18
0.32 mg   
24

Vitamin B3 (Niacin)
0.09 mg   
99+
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.83 µg   
22
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
20.00 IU   
22

Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.23 mg   
26

Vitamin K (Phylloquinone)
2.70 µg   
9
2.20 µg   
14

Minerals
  
  

Calcium
685.00 mg   
15
756.00 mg   
9

Iron
0.76 mg   
18
0.52 mg   
25

Magnesium
26.00 mg   
19
28.00 mg   
16

Phosphorus
457.00 mg   
17
496.00 mg   
13

Potassium
127.00 mg   
99+
138.00 mg   
99+

Sodium
604.00 mg   
24
876.00 mg   
10

Zinc
3.07 mg   
12
3.23 mg   
11

Other
  
  

Water
38.20 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Good for eyesight, Healthy bones   

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Colby Cheese and Provolone Cheese Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
Not Available   

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
Yellow   
Pale yellow   

Colby Cheese and Provolone Cheese Flavor
Sweet   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Colby Cheese and Provolone Cheese Aroma
Mild, Sweet   
Pleasant   

Vegetarian
No   
Yes   

Origin
Winconsin, United states   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Lactococcus lactis subsp cremoris   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Available   

Cooking Time
90   
Unknown   

Aging time
4- 8 weeks   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
2- 3 weeks   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese