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Provolone Cheese vs Colby Cheese Nutrition

Provolone Cheese
Colby Cheese
Colby Cheese vs Provolone Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
95.00 mg   
13
Vitamins
  
  
Vitamin A
880.00 IU   
20
994.00 IU   
15
Vitamin B1 (Thiamin)
0.02 mg   
37
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.32 mg   
24
0.38 mg   
18
Vitamin B3 (Niacin)
0.16 mg   
27
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.46 µg   
14
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
24.00 IU   
17
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.28 mg   
21
Vitamin K (Phylloquinone)
2.20 µg   
14
2.70 µg   
9
Minerals
  
  
Calcium
756.00 mg   
9
685.00 mg   
15
Iron
0.52 mg   
25
0.76 mg   
18
Magnesium
28.00 mg   
16
26.00 mg   
19
Phosphorus
496.00 mg   
13
457.00 mg   
17
Potassium
138.00 mg   
99+
127.00 mg   
99+
Sodium
876.00 mg   
10
604.00 mg   
24
Zinc
3.23 mg   
11
3.07 mg   
12
Other
  
  
Water
40.95 g   
38.20 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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