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Clotted cream
Clotted cream

Paneer
Paneer



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Clotted cream
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Paneer

Clotted cream vs Paneer Facts

Calories

Calories in 1 cup

821.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

577.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

52.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

154.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

480.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.00 g18.30 g
0 215
👆🏻

Carbs

2.30 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g5.50 g
0 54.08
👆🏻

Fats

63.50 g0.90 g
0.1 175
👆🏻

Fat Content

55 %1 %
0 100
👆🏻

Saturated Fat

40.13 g0.60 g
0 67
👆🏻

Trans Fat

0.50 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.38 g0.00 g
0 48
👆🏻

Monounsaturated Fat

16.81 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

183.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

246.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.50 mg0.10 mg
0 7.7
👆🏻

Vitamin D

9.20 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

1.10 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

187.00 mg127.00 mg
0 1705
👆🏻

Iron

-0.00 mg
0 70
👆🏻

Magnesium

10.00 mg11.90 mg
0 444
👆🏻

Phosphorus

138.00 mg101.00 mg
0 1409
👆🏻

Potassium

42.00 mg161.00 mg
0 1794
👆🏻

Sodium

21.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.50 mg
0 7.31
👆🏻

Other

Water

55.00 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

-
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

-
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

-
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of calories
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Clotted cream (sometimes called scalded, clouted, Devonshire or Cornish cream) is a thick cream made by indirectly heating full-cream cow's milk using steam or a water bath and then leaving it in shallow pans to cool slowly. During this time, the cream content rises to the surface and forms "clots" or "clouts".
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

-
White

Flavor

-
Milky

Aroma

-
Fresh, Milky

Vegetarian

Origin

-
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

Milk, Plain cream
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Measuring cup, Microwave oven, Pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

1 hour
30- 40 minutes

Cooking Time

5
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

175.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
5- 7 days

Difference between Clotted cream and Paneer

Though Clotted cream and Paneer, both are Dairy products, there is some prominent difference between Clotted cream and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Clotted cream and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Clotted cream vs Paneer facts, dictate the similarities and differences between Clotted cream and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.