Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
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Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
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Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Skin Care
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Gives glowing and flawless skin
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
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Nutritional Importance
Good source of calories
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
What is
Clotted cream (sometimes called scalded, clouted, Devonshire or Cornish cream) is a thick cream made by indirectly heating full-cream cow's milk using steam or a water bath and then leaving it in shallow pans to cool slowly. During this time, the cream content rises to the surface and forms "clots" or "clouts".
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Origin
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Europe, Greece, Italy
Ingredients
Milk, Plain cream
1 1/4 cups sugar, Milk, Yogurt
Things you need
Bowl, Measuring cup, Microwave oven, Pan, Stirrer
Cardamom, Glass jar, Stirrer
Preparation Time
1 hour
10- 15 minutes
Refrigeration Temperature
Shelf Life
Up to 3 days
3- 5 days