Clabber vs Swiss Cheese

Clabber

Swiss Cheese

Swiss Cheese vs Clabber

Calories

Calories in 1 cup

120.00 Kcal

519.00 Kcal

99+

Calories

110.00 Kcal

99+

393.00 Kcal

Calories in 1 tbsp

21.00 Kcal

59.00 Kcal

Calories in 1 oz

21.00 Kcal

111.00 Kcal

99+

Calories in 1 slice of

110.00 Kcal

Serving size

100

Proteins

3.00 g

99+

26.96 g

Carbs

2.00 g

99+

1.44 g

99+

Fiber

0.00 g

Sugar

0.00 g

Fats

10.00 g

99+

30.99 g

99+

Fat Content

26 %

Saturated Fat

10.00 g

99+

18.23 g

99+

Trans Fat

0.00 g

2.00 g

Polyunsaturated Fat

0.00 g

99+

1.34 g

Monounsaturated Fat

0.00 g

99+

8.05 g

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

92.00 mg

Vitamins

Vitamin A

0.26 IU

99+

1,047.00 IU

Vitamin B1 (Thiamin)

0.02 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.12 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.02 mg

99+

0.07 mg

Vitamin B9 (Folic acid, Folate)

12.00 µg

10.00 µg

Vitamin B12 (Cobalamin)

0.90 µg

3.06 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

9.60 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.12 mg

0.60 mg

Vitamin K (Phylloquinone)

0.00 µg

1.40 µg

Minerals

Calcium

0.26 mg

99+

890.00 mg

Iron

0.00 mg

99+

0.13 mg

99+

Magnesium

11.00 mg

99+

33.00 mg

Phosphorus

93.00 mg

99+

574.00 mg

Potassium

0.00 mg

99+

574.00 mg

Sodium

600.00 mg

187.00 mg

Zinc

0.00 mg

99+

4.37 mg

Other

Water

87.60 g

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Boosts immune system, Improves digestion

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Natural tan remover

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Excellent hair conditioner, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Rich in probiotics

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

Yes

Origin

Irish

Switzerland

How to make

Serving Size

100

Ingredients

Raw milk or unpasteurized milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Glass container with lid, Cheesecloth, Container

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

2 days

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature