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Cheshire Cheese vs Provolone Cheese Nutrition

Cheshire Cheese
Provolone Cheese
Provolone Cheese vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
103.00 mg  
9
69.00 mg  
22
Vitamins
  
  
Vitamin A
985.00 IU  
16
880.00 IU  
20
Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.29 mg  
29
0.32 mg  
25
Vitamin B3 (Niacin)
0.08 mg  
99+
0.16 mg  
36
Vitamin B6 (Pyridoxine)
0.07 mg  
25
0.07 mg  
26
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.83 µg  
25
1.46 µg  
14
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
20.00 IU  
26
Vitamin D (D2+D3)
0.30 µg  
15
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.23 mg  
34
Vitamin K (Phylloquinone)
2.90 µg  
10
2.20 µg  
16
Minerals
  
  
Calcium
643.00 mg  
20
756.00 mg  
9
Iron
0.21 mg  
99+
0.52 mg  
26
Magnesium
21.00 mg  
26
28.00 mg  
19
Phosphorus
464.00 mg  
16
496.00 mg  
13
Potassium
95.00 mg  
99+
138.00 mg  
99+
Sodium
700.00 mg  
16
876.00 mg  
10
Zinc
2.79 mg  
21
3.23 mg  
11
Other
  
  
Water
37.65 g  
40.95 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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