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Provolone Cheese vs Edam Cheese Nutrition


Edam Cheese vs Provolone Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
89.00 mg   
18

Vitamins
  
  

Vitamin A
880.00 IU   
20
825.00 IU   
22

Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.39 mg   
16

Vitamin B3 (Niacin)
0.16 mg   
27
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
16.00 µg   
18

Vitamin B12 (Cobalamin)
1.46 µg   
14
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.24 mg   
25

Vitamin K (Phylloquinone)
2.20 µg   
14
2.30 µg   
13

Minerals
  
  

Calcium
756.00 mg   
9
731.00 mg   
11

Iron
0.52 mg   
25
0.44 mg   
28

Magnesium
28.00 mg   
16
30.00 mg   
14

Phosphorus
496.00 mg   
13
536.00 mg   
10

Potassium
138.00 mg   
99+
188.00 mg   
30

Sodium
876.00 mg   
10
812.00 mg   
12

Zinc
3.23 mg   
11
3.75 mg   
7

Other
  
  

Water
40.95 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese