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Provolone Cheese vs Edam Cheese


Edam Cheese vs Provolone Cheese


Calories

Calories per 100g
351.00 Kcal   
32
357.00 Kcal   
28

Calories in 1 pat
463.00 Kcal   
16
Not Available   

Calories in 1 tbsp
60.00 Kcal   
13
Not Available   

Calories in 1 cup
100.00 Kcal   
13
101.00 Kcal   
14

Calories in 1 stick
98.00 Kcal   
6
Not Available   

Serving size
100   
100   

Proteins
25.58 g   
10
24.99 g   
12

Carbs
2.14 g   
99+
1.43 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.56 g   
12
1.43 g   
18

Fats
26.62 g   
99+
27.80 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
17.08 g   
99+
17.57 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.77 g   
34
0.67 g   
39

Monounsaturated Fat
7.39 g   
34
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
89.00 mg   
18

Vitamins
  
  

Vitamin A
880.00 IU   
20
825.00 IU   
22

Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.39 mg   
16

Vitamin B3 (Niacin)
0.16 mg   
27
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
16.00 µg   
18

Vitamin B12 (Cobalamin)
1.46 µg   
14
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.24 mg   
25

Vitamin K (Phylloquinone)
2.20 µg   
14
2.30 µg   
13

Minerals
  
  

Calcium
756.00 mg   
9
731.00 mg   
11

Iron
0.52 mg   
25
0.44 mg   
28

Magnesium
28.00 mg   
16
30.00 mg   
14

Phosphorus
496.00 mg   
13
536.00 mg   
10

Potassium
138.00 mg   
99+
188.00 mg   
30

Sodium
876.00 mg   
10
812.00 mg   
12

Zinc
3.23 mg   
11
3.75 mg   
7

Other
  
  

Water
40.95 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Not Available   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Provolone Cheese and Edam Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
Pale yellow   
Pale yellow   

Provolone Cheese and Edam Cheese Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Mild, Nutty, Salty   

Provolone Cheese and Edam Cheese Aroma
Pleasant   
Not Available   

Vegetarian
Yes   
No   

Origin
Italy   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
10- 12 hours   

Cooking Time
Unknown   
90   

Aging time
4 months   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
3-4 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese