Cheddar Cheese

Yak Milk

Cheddar Cheese vs Yak Milk Facts

Cheddar Cheese

Yak Milk

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Calories

Calories in 1 cup

532.00 Kcal168.00 Kcal

50 1927

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Calories

404.00 Kcal101.20 Kcal

0 904

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Calories in 1 tbsp

68.00 Kcal5.00 Kcal

2 133

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Calories in 1 oz

113.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

110.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

22.87 g4.95 g

0 215

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Carbs

3.09 g5.98 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.48 g4.80 g

0 54.08

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Fats

33.31 g6.12 g

0.1 175

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Fat Content

33 %7 %

0 100

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Saturated Fat

18.87 g39.00 g

0 67

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Trans Fat

0.92 g0.00 g

0 162

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Polyunsaturated Fat

1.42 g4.00 g

0 48

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Monounsaturated Fat

9.25 g22.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

99.00 mg220.00 mg

0 325

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Vitamins

Vitamin A

1,242.00 IU60.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.43 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

27.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.90 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.40 mg

0 7.7

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Vitamin D

24.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.71 mg0.03 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 µg0.10 µg

0 30.3

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Minerals

Calcium

710.00 mg1,545.45 mg

0 1705

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Iron

0.14 mg0.57 mg

0 70

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Magnesium

27.00 mg154.10 mg

0 444

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Phosphorus

455.00 mg922.04 mg

0 1409

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Potassium

76.00 mg204.00 mg

0 1794

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Sodium

653.00 mg0.00 mg

0 7022.4

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Zinc

3.64 mg7.31 mg

0 7.31

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Other

Water

37.02 g83.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Favorable for infants

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Natural moisturizer, Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

England

Tibet

How to make

Serving Size

100

Ingredients

C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk

Fermentation Agent

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap

Time Duration

Preparation Time

3-9 months of aging

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

46.40 °F84.00 °F

-20 383

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Shelf Life

3-4 weeks

Difference between Cheddar Cheese and Yak Milk

Though Cheddar Cheese and Yak Milk, both are Dairy products, there is some prominent difference between Cheddar Cheese and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheddar Cheese and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheddar Cheese vs Yak Milk facts, dictate the similarities and differences between Cheddar Cheese and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.