Home
My Dairy Diet


Cheddar Cheese vs Milk Facts


Milk vs Cheddar Cheese Facts


Calories

Calories per 100g
404.00 Kcal   
15
42.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
22.87 g   
21
3.37 g   
99+

Carbs
3.09 g   
99+
4.99 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.48 g   
7
5.20 g   
99+

Fats
33.31 g   
99+
0.97 g   
8

Saturated Fat
18.87 g   
99+
0.63 g   
6

Trans Fat
0.92 g   
7
0.00 g   

Polyunsaturated Fat
1.42 g   
14
0.04 g   
99+

Monounsaturated Fat
9.25 g   
16
0.28 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
99.00 mg   
11
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,242.00 IU   
3
47.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.43 mg   
11
0.19 mg   
99+

Vitamin B3 (Niacin)
0.06 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.10 µg   
20
0.47 µg   
31

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
1.00 IU   
33

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
0.01 mg   
40

Vitamin K (Phylloquinone)
2.40 µg   
12
0.10 µg   
26

Minerals
  
  

Calcium
710.00 mg   
13
125.00 mg   
99+

Iron
0.14 mg   
99+
0.03 mg   
99+

Magnesium
27.00 mg   
17
11.00 mg   
38

Phosphorus
455.00 mg   
18
95.00 mg   
99+

Potassium
76.00 mg   
99+
150.00 mg   
99+

Sodium
653.00 mg   
18
44.00 mg   
99+

Zinc
3.64 mg   
8
0.42 mg   
99+

Other
  
  

Water
37.02 g   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Cheddar Cheese and Milk Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   

What is

What is
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.   
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   

Color
Not Available   
White   

Cheddar Cheese and Milk Flavor
Not Available   
Milky   

Cheddar Cheese and Milk Aroma
Not Available   
Milky   

Vegetarian
No   
Yes   

Origin
England   
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   

How to make

Serving Size
100   
100   

Ingredients
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk   
Raw milk or unpasteurized milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap   
Pan, Stirrer   

Time Duration
  
  

Preparation Time
3-9 months of aging   
5 minutes   

Cooking Time
30   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
46.40 °F   
15
99.00 °F   
5

Shelf Life
3-4 weeks   
Up to 3 days   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese