Chaas vs Yakult
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
8.00 g
99+
0.80 g
99+
Carbs
12.00 g
31
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
12.00 g
99+
11.00 g
99+
Fats
2.00 g
13
0.10 g
1
Saturated Fat
1.00 g
9
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
0.00 g
99+
Monounsaturated Fat
Not Available
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.37 mg
19
0.00 mg
99+
Vitamin B3 (Niacin)
0.14 mg
29
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.00 mg
99+
Vitamin K (Phylloquinone)
0.24 µg
24
0.00 µg
27
Minerals
Calcium
284.20 mg
34
17.00 mg
99+
Iron
0.12 mg
99+
0.00 mg
99+
Magnesium
26.95 mg
18
2.00 mg
99+
Phosphorus
218.05 mg
33
12.00 mg
99+
Potassium
369.95 mg
14
32.00 mg
99+
Sodium
257.25 mg
36
15.00 mg
99+
Zinc
1.03 mg
32
0.00 mg
99+
Other
Water
220.81 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
No uses found
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Low fat, Rich in probiotics
Allergy
Chaas and Yakult Allergy Symptoms
Not Available
Diarrhea
What is
What is
Chaas
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
Not Available
Not Available
Chaas and Yakult Flavor
Not Available
Refreshing, Sweet, Tangy
Chaas and Yakult Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Japan
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Not Applicable
Time Duration
Preparation Time
5- 10 minutes
6-7 days fermentation
Cooking Time
Unknown
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
37.40 °F
20
Shelf Life
1- 2 Weeks
1 Month
