Home
 My Dairy Diet

Chaas vs Yakult

Chaas
Yakult
Yakult vs Chaas


Calories
Calories in 1 cup
90.00 Kcal  
7
50.00 Kcal  
1
Calories
98.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
7.00 Kcal  
5
14.00 Kcal  
10
Calories in 1 oz
15.00 Kcal  
5
50.00 Kcal  
22
Calories in 1 slice of
425.00 Kcal  
99+
51.00 Kcal  
8
Serving size
100  
100  
Proteins
8.00 g  
99+
0.80 g  
99+
Carbs
12.00 g  
31
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
12.00 g  
99+
11.00 g  
99+
Fats
2.00 g  
13
0.10 g  
1
Fat Content
3 %  
3
-  
Saturated Fat
1.00 g  
9
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.10 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
115.15 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.08 mg  
11
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.00 mg  
99+
Vitamin B3 (Niacin)
0.14 mg  
38
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.45 mg  
12
0.00 mg  
38
Vitamin D
2.45 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.24 µg  
30
0.00 µg  
33
Minerals
  
  
Calcium
284.20 mg  
34
17.00 mg  
99+
Iron
0.12 mg  
99+
0.00 mg  
99+
Magnesium
26.95 mg  
21
2.00 mg  
99+
Phosphorus
218.05 mg  
33
12.00 mg  
99+
Potassium
369.95 mg  
17
32.00 mg  
99+
Sodium
257.25 mg  
36
15.00 mg  
99+
Zinc
1.03 mg  
35
0.00 mg  
99+
Other
  
  
Water
220.81 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Chaas  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
5- 10 minutes  
6-7 days fermentation  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
37.40 °F  
21
Shelf Life
1- 2 Weeks  
1 Month  
Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!