Chaas

Matzoon

Chaas vs Matzoon

Chaas

Matzoon

Add ⊕

Calories

Calories in 1 cup

90.00 Kcal147.00 Kcal

50 1927

👆🏻

Calories

98.00 Kcal0.06 Kcal

0 904

👆🏻

Calories in 1 tbsp

7.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

15.00 Kcal43.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal425.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g2.80 g

0 215

👆🏻

Carbs

12.00 g3.60 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g5.80 g

0 54.08

👆🏻

Fats

2.00 g3.20 g

0.1 175

👆🏻

Fat Content

3 %2 %

0 100

👆🏻

Saturated Fat

1.00 g1.80 g

0 67

👆🏻

Trans Fat

0.00 g0.10 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.20 g

0 48

👆🏻

Monounsaturated Fat

1.10 g0.80 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

10.00 mg14.00 mg

0 325

👆🏻

Vitamins

Vitamin A

115.15 IU58.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.18 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.14 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.25 µg14.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.30 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.45 mg2.50 mg

0 7.7

👆🏻

Vitamin D

2.45 IU1.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.30 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.15 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.24 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

284.20 mg120.00 mg

0 1705

👆🏻

Iron

0.12 mg0.40 mg

0 70

👆🏻

Magnesium

26.95 mg10.00 mg

0 444

👆🏻

Phosphorus

218.05 mg113.00 mg

0 1409

👆🏻

Potassium

369.95 mg396.00 mg

0 1794

👆🏻

Sodium

257.25 mg-

0 7022.4

👆🏻

Zinc

1.03 mg0.64 mg

0 7.31

👆🏻

Other

Water

220.81 g87.53 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Remedy for stress & anxiety

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Chaas

Matzoon is a fermented milk product of Armenian origin.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

American

How to make

Serving Size

100

450

Ingredients

Milk, Salt

1/2 litre milk, Yeast

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer

Time Duration

Preparation Time

5- 10 minutes

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

Comparison of Chaas and Matzoon

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