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Chaas
Chaas

Kulfi
Kulfi



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Chaas
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Kulfi

Chaas vs Kulfi Facts

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Calories

Calories in 1 cup

90.00 Kcal276.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal180.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

7.00 Kcal91.00 Kcal
2 133
👆🏻

Calories in 1 oz

15.00 Kcal192.00 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal250.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g3.00 g
0 215
👆🏻

Carbs

12.00 g25.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g21.00 g
0 54.08
👆🏻

Fats

2.00 g9.00 g
0.1 175
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Fat Content

3 %15 %
0 100
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Saturated Fat

1.00 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.10 g0.50 g
0 48
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Monounsaturated Fat

1.10 g6.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

10.00 mg25.00 mg
0 325
👆🏻

Vitamins

Vitamin A

115.15 IU100.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.08 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.14 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.25 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.35 µg
0 4.03
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Vitamin C (Ascorbic acid)

2.45 mg4.50 mg
0 7.7
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Vitamin D

2.45 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.24 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

284.20 mg0.25 mg
0 1705
👆🏻

Iron

0.12 mg5.25 mg
0 70
👆🏻

Magnesium

26.95 mg3.25 mg
0 444
👆🏻

Phosphorus

218.05 mg2.50 mg
0 1409
👆🏻

Potassium

369.95 mg0.25 mg
0 1794
👆🏻

Sodium

257.25 mg1.25 mg
0 7022.4
👆🏻

Zinc

1.03 mg0.25 mg
0 7.31
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Other

Water

220.81 g0.25 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

Chaas
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

-
-

Flavor

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Creamy, Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

Europe, Greece, Italy
Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

Milk, Salt
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

5- 10 minutes
5 minutes

Cooking Time

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90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
Up to 3 days

Difference between Chaas and Kulfi

Though Chaas and Kulfi, both are Dairy products, there is some prominent difference between Chaas and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Chaas and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Chaas vs Kulfi facts, dictate the similarities and differences between Chaas and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.