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Chaas vs Donkey's Milk

Chaas
Donkey's Milk
Donkey's Milk vs Chaas


Calories
Calories in 1 cup
90.00 Kcal  
7
65.00 Kcal  
3
Calories
98.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
7.00 Kcal  
5
31.00 Kcal  
22
Calories in 1 oz
15.00 Kcal  
5
30.00 Kcal  
12
Calories in 1 slice of
425.00 Kcal  
99+
29.00 Kcal  
2
Serving size
100  
100  
Proteins
8.00 g  
99+
1.72 g  
99+
Carbs
12.00 g  
31
6.00 g  
99+
Fiber
0.00 g  
16
0.70 g  
14
Sugar
12.00 g  
99+
6.00 g  
99+
Fats
2.00 g  
13
0.60 g  
4
Fat Content
3 %  
3
-  
Saturated Fat
1.00 g  
9
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
1.10 g  
19
Monounsaturated Fat
1.10 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
6.50 mg  
99+
Vitamins
  
  
Vitamin A
115.15 IU  
99+
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.08 mg  
11
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.19 mg  
99+
Vitamin B3 (Niacin)
0.14 mg  
38
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.08 µg  
99+
Vitamin C (Ascorbic acid)
2.45 mg  
12
1.70 mg  
19
Vitamin D
2.45 IU  
99+
2.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.24 µg  
30
0.10 µg  
32
Minerals
  
  
Calcium
284.20 mg  
34
67.67 mg  
99+
Iron
0.12 mg  
99+
0.10 mg  
99+
Magnesium
26.95 mg  
21
3.73 mg  
99+
Phosphorus
218.05 mg  
33
48.70 mg  
99+
Potassium
369.95 mg  
17
49.72 mg  
99+
Sodium
257.25 mg  
36
21.83 mg  
99+
Zinc
1.03 mg  
35
0.05 mg  
99+
Other
  
  
Water
220.81 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Chaas  
Type of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Egypt  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt  
-  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
-  
Time Duration
  
  
Preparation Time
5- 10 minutes  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
1- 2 Weeks  
Up to 3 days  
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