Cashew Butter

Urda

Cashew Butter vs Urda Facts

Cashew Butter

Urda

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Calories

Calories in 1 cup

1,578.00 Kcal84.00 Kcal

50 1927

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Calories

587.00 Kcal136.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

94.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

94.00 Kcal80.00 Kcal

10 717

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Calories in 1 slice of

94.00 Kcal240.00 Kcal

12.2 899

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Serving size

100

Proteins

17.56 g18.00 g

0 215

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Carbs

27.57 g6.00 g

0 205

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Fiber

2.00 g0.00 g

0 10.3

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Sugar

1.50 g6.00 g

0 54.08

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Fats

49.41 g4.00 g

0.1 175

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Fat Content

46 %-

0 100

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Saturated Fat

9.76 g0.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

8.35 g0.30 g

0 48

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Monounsaturated Fat

29.12 g1.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg31.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU384.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.31 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

1.60 mg0.08 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.25 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

68.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU6.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

30.30 µg0.70 µg

0 30.3

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Minerals

Calcium

43.00 mg272.00 mg

0 1705

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Iron

5.03 mg0.44 mg

0 70

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Magnesium

258.00 mg15.00 mg

0 444

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Phosphorus

457.00 mg183.00 mg

0 1409

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Potassium

546.00 mg125.00 mg

0 1794

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Sodium

15.00 mg99.00 mg

0 7022.4

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Zinc

5.16 mg1.34 mg

0 7.31

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Other

Water

2.96 g74.41 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

American, Brazil

Israel

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Salt, Water

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

Container

Time Duration

Preparation Time

2- 3 hours

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F41.00 °F

-20 383

👆🏻

Shelf Life

1 Month

Difference between Cashew Butter and Urda

Though Cashew Butter and Urda, both are Dairy products, there is some prominent difference between Cashew Butter and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cashew Butter and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cashew Butter vs Urda facts, dictate the similarities and differences between Cashew Butter and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.