Home
 My Dairy Diet

Cashew Butter vs Sour cream

Cashew Butter
Sour cream
Sour cream vs Cashew Butter


Calories
Calories in 1 cup
1,578.00 Kcal  
99+
455.00 Kcal  
99+
Calories
587.00 Kcal  
8
193.00 Kcal  
99+
Calories in 1 tbsp
94.00 Kcal  
99+
24.00 Kcal  
17
Calories in 1 oz
94.00 Kcal  
99+
57.00 Kcal  
25
Calories in 1 slice of
94.00 Kcal  
24
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
17.56 g  
34
2.10 g  
99+
Carbs
27.57 g  
15
2.90 g  
99+
Fiber
2.00 g  
8
0.00 g  
16
Sugar
1.50 g  
20
2.90 g  
28
Fats
49.41 g  
99+
20.00 g  
99+
Fat Content
46 %  
34
14 %  
13
Saturated Fat
9.76 g  
99+
12.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
8.35 g  
4
0.80 g  
33
Monounsaturated Fat
29.12 g  
3
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
0.00 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.31 mg  
6
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
1.60 mg  
4
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.25 mg  
9
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
68.00 µg  
2
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
30.30 µg  
1
0.70 µg  
27
Minerals
  
  
Calcium
43.00 mg  
99+
141.00 mg  
99+
Iron
5.03 mg  
4
0.10 mg  
99+
Magnesium
258.00 mg  
3
11.00 mg  
99+
Phosphorus
457.00 mg  
17
85.00 mg  
99+
Potassium
546.00 mg  
8
211.00 mg  
27
Sodium
15.00 mg  
99+
70.00 mg  
99+
Zinc
5.16 mg  
3
0.30 mg  
99+
Other
  
  
Water
2.96 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
American, Brazil  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Salt, Water  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
2- 3 hours  
20- 25 minutes  
Cooking Time
40  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18
Shelf Life
1 Month  
1- 2 Weeks  
Calories >>
<< All

Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!