Cashew Butter

Mursik

Cashew Butter vs Mursik

Cashew Butter

Mursik

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Calories

Calories in 1 cup

1,578.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

587.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

94.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

94.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

94.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

17.56 g0.00 g

0 215

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Carbs

27.57 g12.00 g

0 205

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Fiber

2.00 g2.50 g

0 10.3

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Sugar

1.50 g1.50 g

0 54.08

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Fats

49.41 g3.50 g

0.1 175

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Fat Content

46 %5 %

0 100

👆🏻

Saturated Fat

9.76 g3.50 g

0 67

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Trans Fat

2.00 g2.00 g

0 162

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Polyunsaturated Fat

8.35 g1.00 g

0 48

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Monounsaturated Fat

29.12 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

0.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.31 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

1.60 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.25 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

68.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

30.30 µg4.25 µg

0 30.3

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Minerals

Calcium

43.00 mg0.25 mg

0 1705

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Iron

5.03 mg5.25 mg

0 70

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Magnesium

258.00 mg3.25 mg

0 444

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Phosphorus

457.00 mg2.50 mg

0 1409

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Potassium

546.00 mg0.25 mg

0 1794

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Sodium

15.00 mg1.25 mg

0 7022.4

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Zinc

5.16 mg0.25 mg

0 7.31

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Other

Water

2.96 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

American, Brazil

Kenya

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Salt, Water

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

Dried Gourd

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.00 °F

-20 383

👆🏻

Shelf Life

1 Month

Around 3 months

Comparison of Cashew Butter and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cashew Butter and Mursik, helps you to choose among them. Cashew Butter vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.