Caramel

Kefir

Caramel vs Kefir Nutrition

Caramel

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

17.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

246.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.40 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.25 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

83.00 mg130.00 mg

0 1705

1.4.2 Iron

1.20 mg0.04 mg

0 70

1.4.3 Magnesium

3.25 mg12.00 mg

0 444

1.4.4 Phosphorus

2.50 mg105.00 mg

0 1409

1.4.5 Potassium

0.25 mg164.00 mg

0 1794

1.4.6 Sodium

246.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

6.99 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Caramel vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Caramel and Kefir. Caramel vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Caramel vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Caramel and Kefir respectively. This comparison will help you get an overview of the and , that exist in Caramel vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Caramel vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Caramel and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Caramel vs Kefir, to actually get an idea as to or .