Home
 My Dairy Diet

Caramel vs Custard Nutrition

Caramel
Custard
Custard vs Caramel Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
246.00 IU  
99+
182.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.22 mg  
38
Vitamin B3 (Niacin)
3.80 mg  
2
0.13 mg  
40
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.52 µg  
32
Vitamin C (Ascorbic acid)
0.40 mg  
33
0.10 mg  
37
Vitamin D
0.25 IU  
99+
47.00 IU  
10
Vitamin D (D2+D3)
2.50 µg  
3
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.06 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.20 µg  
31
Minerals
  
  
Calcium
83.00 mg  
99+
139.00 mg  
99+
Iron
1.20 mg  
10
0.51 mg  
27
Magnesium
3.25 mg  
99+
16.00 mg  
33
Phosphorus
2.50 mg  
99+
130.00 mg  
99+
Potassium
0.25 mg  
99+
207.00 mg  
29
Sodium
246.00 mg  
37
84.00 mg  
99+
Zinc
0.25 mg  
99+
0.51 mg  
99+
Other
  
  
Water
6.99 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!