Caramel

Amasi

Caramel vs Amasi Nutrition

Caramel

Amasi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

17.00 mg0.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

246.00 IU85.80 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.27 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.40 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.25 IU0.80 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.10 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

83.00 mg90.00 mg

0 1705

1.4.2 Iron

1.20 mg0.00 mg

0 70

1.4.3 Magnesium

3.25 mgNA

0 444

1.4.4 Phosphorus

2.50 mgNA

0 1409

1.4.5 Potassium

0.25 mg470.00 mg

0 1794

1.4.6 Sodium

246.00 mg0.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.25 mg

0 7.31

1.5 Other

1.5.1 Water

6.99 g80.00 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Caramel vs Amasi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Caramel and Amasi. Caramel vs Amasi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Caramel vs Amasi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Caramel and Amasi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Caramel vs Amasi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Caramel vs Amasi Calories, to know the amount of Protein, Carbs, and Fat, in Caramel and Amasi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Caramel vs Amasi, to actually get an idea as to Why to have Caramel ? or Why to have Amasi?.