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Camel milk
Camel milk

Yogurt
Yogurt



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Camel milk
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Yogurt

Camel milk vs Yogurt

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Calories

Calories in 1 cup

120.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

63.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

4.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

17.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

50.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

5.40 g5.00 g
0 215
👆🏻

Carbs

11.00 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.00 g3.24 g
0 54.08
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Fats

4.60 g0.39 g
0.1 175
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Fat Content

5 %3 %
0 100
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Saturated Fat

3.00 g0.12 g
0 67
👆🏻

Trans Fat

140.00 g0.00 g
0 162
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Polyunsaturated Fat

1.00 g0.01 g
0 48
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Monounsaturated Fat

1.50 g0.05 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

17.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

224.50 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.28 mg
0 2.017
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Vitamin B3 (Niacin)

0.30 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

3.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.00 µg0.75 µg
0 4.03
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Vitamin C (Ascorbic acid)

3.10 mg0.00 mg
0 7.7
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Vitamin D

27.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.15 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
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Minerals

Calcium

293.00 mg110.00 mg
0 1705
👆🏻

Iron

4.00 mg0.07 mg
0 70
👆🏻

Magnesium

14.00 mg11.00 mg
0 444
👆🏻

Phosphorus

86.00 mg135.00 mg
0 1409
👆🏻

Potassium

198.00 mg141.00 mg
0 1794
👆🏻

Sodium

150.00 mg36.00 mg
0 7022.4
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Zinc

0.04 mg0.52 mg
0 7.31
👆🏻

Other

Water

221.00 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

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Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

Used in cosmetics, It is used in the manufacture of soaps and mositurizers
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

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Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

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White

Flavor

Sharp, Salty, Sweet
Creamy

Aroma

-
Fresh

Vegetarian

Origin

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Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

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Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

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Bowl, Pan, Stirrer

Time Duration

Preparation Time

-
8- 10 hours

Cooking Time

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15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
3- 5 days

Comparison of Camel milk and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Camel milk and Yogurt, helps you to choose among them. Camel milk vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.