Calories in 1 cup
150.00 Kcal273.00 Kcal
50
1927
👆🏻
Calories
47.00 Kcal207.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
14.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
14.00 Kcal50.00 Kcal
10
717
👆🏻
Calories in 1 slice of
78.00 Kcal207.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
2.00 g3.50 g
0
215
👆🏻
Carbs
14.94 g23.60 g
0
205
👆🏻
Fiber
0.00 g0.70 g
0
10.3
👆🏻
Sugar
9.78 g21.22 g
0
54.08
👆🏻
Fats
4.95 g11.00 g
0.1
175
👆🏻
Fat Content
10 %14 %
0
100
👆🏻
Saturated Fat
1.40 g6.79 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.52 g0.45 g
0
48
👆🏻
Monounsaturated Fat
2.83 g2.97 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
5.00 mg44.00 mg
0
325
👆🏻
Vitamins
Vitamin A
33.00 IU421.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.24 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.25 mg0.12 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
4.00 µg5.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.44 µg0.39 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
3.00 mg0.60 mg
0
7.7
👆🏻
Vitamin D
29.00 IU8.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.70 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.30 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.30 µg
0
30.3
👆🏻
Minerals
Calcium
157.00 mg128.00 mg
0
1705
👆🏻
Iron
1.00 mg0.09 mg
0
70
👆🏻
Magnesium
0.00 mg14.00 mg
0
444
👆🏻
Phosphorus
126.00 mg105.00 mg
0
1409
👆🏻
Potassium
108.00 mg199.00 mg
0
1794
👆🏻
Sodium
347.00 mg80.00 mg
0
7022.4
👆🏻
Zinc
1.00 mg0.69 mg
0
7.31
👆🏻
Other
Water
89.02 g61.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Enhances fertility, Strong & healthy muscles, Protects arteries
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Color
-
-
Flavor
Sour
-
Aroma
Fresh, Sour smell
-
Vegetarian
✔
✘
✔
✘
Origin
Turkey
Africa, Asia, China, Europe, North America
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Fermentation Agent
-
-
Things you need
Bowl
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
4- 5 hours
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F100.00 °F
-20
383
👆🏻
Shelf Life
1 day
2- 3 Months