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Cacik vs Qurut Facts

Cacik
Qurut
Qurut vs Cacik Facts


Calories
Calories per 100g
47.00 Kcal   
99+
886.00 Kcal   
2
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
2.00 g   
99+
8.00 g   
99+
Carbs
14.94 g   
29
28.00 g   
13
Fiber
0.00 g   
15
0.00 g   
15
Sugar
9.78 g   
99+
8.00 g   
99+
Fats
4.95 g   
33
80.00 g   
99+
Saturated Fat
1.40 g   
10
12.00 g   
99+
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.52 g   
99+
48.00 g   
1
Monounsaturated Fat
2.83 g   
99+
20.00 g   
7
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
45.00 mg   
30
Vitamins
  
  
Vitamin A
33.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.07 mg   
12
Not Available   
Vitamin B2 (Riboflavin)
0.24 mg   
34
Not Available   
Vitamin B3 (Niacin)
0.25 mg   
17
Not Available   
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
Not Available   
Vitamin B12 (Cobalamin)
0.44 µg   
34
Not Available   
Vitamin C (Ascorbic acid)
3.00 mg   
6
Not Available   
Vitamin D
29.00 IU   
13
Not Available   
Vitamin D (D2+D3)
0.70 µg   
9
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
157.00 mg   
99+
Not Available   
Iron
1.00 mg   
13
Not Available   
Magnesium
0.00 mg   
99+
Not Available   
Phosphorus
126.00 mg   
99+
Not Available   
Potassium
108.00 mg   
99+
407.00 mg   
12
Sodium
347.00 mg   
31
1,807.00 mg   
4
Zinc
1.00 mg   
33
Not Available   
Other
  
  
Water
89.02 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Unknown   
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Unknown   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn   
Unknown   
Hair Care
Excellent hair conditioner   
Unknown   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Unknown   
Allergy
  
  
Cacik and Qurut Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
sort of cheese   
Color
Not Available   
Not Available   
Cacik and Qurut Flavor
Sour   
Not Available   
Cacik and Qurut Aroma
Fresh, Sour smell   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Turkey   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
How to make
Serving Size
100   
3   
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Salt, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl   
Container   
Time Duration
  
  
Preparation Time
15- 20 minutes   
few days in sun   
Cooking Time
NA   
180   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
Not Available   
Shelf Life
1 day   
Around 6 months   
Summary >>
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