Cacik vs Qurut fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
47.00 Kcal
99+
886.00 Kcal
2
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
2.00 g
99+
8.00 g
99+
karbohidrat
14.94 g
29
28.00 g
13
serat
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
8.00 g
99+
lemak
4.95 g
33
80.00 g
99+
jenuh Lemak
1.40 g
10
12.00 g
99+
Trans Lemak
0.00 g
0.00 g
asam lemak
0.52 g
99+
48.00 g
1
monounsaturated lemak
2.83 g
99+
20.00 g
7
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
45.00 mg
30
vitamins
vitamin A
33.00 IU
99+
ora Sumadhiya
Vitamin B1 (thiamin)
0.07 mg
12
ora Sumadhiya
Vitamin B2 (riboflavin)
0.24 mg
34
ora Sumadhiya
Vitamin B3 (niacin)
0.25 mg
17
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.03 mg
99+
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
4.00 μg
37
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.44 μg
34
ora Sumadhiya
Vitamin C (asam Ascorbic)
3.00 mg
6
ora Sumadhiya
vitamin D
29.00 IU
13
ora Sumadhiya
Vitamin D (D2 + D3)
0.70 μg
9
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.08 mg
36
ora Sumadhiya
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
157.00 mg
99+
ora Sumadhiya
Iron
1.00 mg
13
ora Sumadhiya
Magnesium
0.00 mg
99+
ora Sumadhiya
fosfor
126.00 mg
99+
ora Sumadhiya
kalium
108.00 mg
99+
407.00 mg
12
sodium
347.00 mg
31
1,807.00 mg
4
seng
1.00 mg
33
ora Sumadhiya
liyane
Water
89.02 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Unknown
Wuku Umum liyane
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Unknown
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Unknown
Perawatan Rambut
Banget rambute kondisioner
Unknown
Pentinge nutrisi lan migunakake
ulah
NA
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
Unknown
alergi
Cacik lan Qurut Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Character length exceed error
Urut saka keju
warna
ora Sumadhiya
ora Sumadhiya
Cacik lan Qurut roso
ora nguntungke
ora Sumadhiya
Cacik lan Qurut Aroma
Fresh, mambu ora nguntungke
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Turkey
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Carane nggawe
Bantu Size
100
3
Úa
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
Salt, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl
wadhah
wektu Duration
Wektu Preparation
15 20 menit
sawetara dina ing srengenge
Wektu Cooking
NA
180
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
ora Sumadhiya
beting Life
1 day
Around 6 months
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