Cacik

Kumis

Cacik vs Kumis Facts

Cacik

Kumis

Add ⊕

Calories

Calories in 1 cup

150.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

47.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

14.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

14.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

78.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.00 g6.00 g

0 215

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Carbs

14.94 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

9.78 g12.00 g

0 54.08

👆🏻

Fats

4.95 g7.00 g

0.1 175

👆🏻

Fat Content

10 %1 %

0 100

👆🏻

Saturated Fat

1.40 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.52 g0.00 g

0 48

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Monounsaturated Fat

2.83 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

5.00 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

33.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

4.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.44 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

3.00 mg3.60 mg

0 7.7

👆🏻

Vitamin D

29.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.70 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

157.00 mg220.00 mg

0 1705

👆🏻

Iron

1.00 mg1.12 mg

0 70

👆🏻

Magnesium

0.00 mg13.00 mg

0 444

👆🏻

Phosphorus

126.00 mg98.00 mg

0 1409

👆🏻

Potassium

108.00 mg91.00 mg

0 1794

👆🏻

Sodium

347.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

1.00 mg0.14 mg

0 7.31

👆🏻

Other

Water

89.02 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

TYpe of milk

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

Tatar

How to make

Serving Size

100

200

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Bowl

Container

Time Duration

Preparation Time

15- 20 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F

-20 383

👆🏻

Shelf Life

1 day

Difference between Cacik and Kumis

Though Cacik and Kumis, both are Dairy products, there is some prominent difference between Cacik and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Kumis facts, dictate the similarities and differences between Cacik and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.